HYROX Race Analysis: Richard Li - Hong Kong 01:55:49 | HyCoach

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HYROX Race Analysis: Richard Li

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · PRO · HKG

Total Time: 01:55:49
Ranking: #41
AG Ranking: #13
Category: SOLO · PRO

Richard Li

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:28 (37%)

Stations60:52 (53%)

Roxzone12:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:19/km+30.0%21.1%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:59	40
Running 2	4:40	-
Sled Push	8:23	41
Running 3	5:25	-
Sled Pull	10:27	40
Running 4	5:27	-
Burpee Broad Jump	3:27	12
Running 5	5:32	-
Rowing	5:09	40
Running 6	4:59	-
Farmers Carry	4:32	41
Running 7	6:04	-
Sandbag Lunges	12:10	41
Running 8	7:19	-
Wall Balls	11:45	39
Running Total	42:28	28
Roxzone Total	12:34	41