What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · PRO · GBR

Total Time: 01:20:13
Ranking: #4
AG Ranking: #3
Category: SOLO · PRO

Ilona-Jade Errington

25-26NOV20232 days

Completed

1,150

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:21 (48%)

Stations35:34 (44%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.9%9.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:42	4
Running 2	4:42	-
Sled Push	4:05	4
Running 3	4:55	-
Sled Pull	5:49	5
Running 4	4:57	-
Burpee Broad Jump	4:29	6
Running 5	4:57	-
Rowing	4:54	4
Running 6	4:58	-
Farmers Carry	2:08	1
Running 7	5:10	-
Sandbag Lunges	4:05	2
Running 8	5:05	-
Wall Balls	5:22	5
Running Total	38:21	3
Roxzone Total	6:21	4

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times