What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Gill

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:00:13
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Matt Gill

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:18 (50%)

Stations26:48 (44%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability3:47/km+3.1%8.7%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:05	41
Running 2	3:44	-
Sled Push	2:17	120
Running 3	3:53	-
Sled Pull	3:21	48
Running 4	3:48	-
Burpee Broad Jump	3:34	67
Running 5	3:49	-
Rowing	4:03	2
Running 6	3:47	-
Farmers Carry	1:43	111
Running 7	3:51	-
Sandbag Lunges	3:02	6
Running 8	4:24	-
Wall Balls	4:43	71
Running Total	30:18	7
Roxzone Total	3:11	6

HYROX Race Analysis: Matt Gill

Matt Gill

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Gill

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times