HYROX Race Analysis: Matt Gill - Washington 01:00:13 | HyCoach

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HYROX Race Analysis: Matt Gill

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:00:13
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Matt Gill

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:18 (50%)

Stations26:48 (44%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability3:47/km+3.1%8.7%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:05	41
Running 2	3:44	-
Sled Push	2:17	120
Running 3	3:53	-
Sled Pull	3:21	48
Running 4	3:48	-
Burpee Broad Jump	3:34	67
Running 5	3:49	-
Rowing	4:03	2
Running 6	3:47	-
Farmers Carry	1:43	111
Running 7	3:51	-
Sandbag Lunges	3:02	6
Running 8	4:24	-
Wall Balls	4:43	71
Running Total	30:18	7
Roxzone Total	3:11	6