What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Milton Davison

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:07:31
Ranking: #40
AG Ranking: #7
Category: SOLO · OPEN

Milton Davison

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:18 (48%)

Stations31:47 (47%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+5.5%10.3%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:17	143
Running 2	3:56	-
Sled Push	2:50	300
Running 3	3:58	-
Sled Pull	4:45	300
Running 4	4:07	-
Burpee Broad Jump	4:12	137
Running 5	4:16	-
Rowing	4:30	66
Running 6	3:58	-
Farmers Carry	1:39	84
Running 7	4:09	-
Sandbag Lunges	3:48	68
Running 8	4:47	-
Wall Balls	5:46	199
Running Total	32:18	14
Roxzone Total	3:30	23

HYROX Race Analysis: Milton Davison

Milton Davison

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Milton Davison

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times