What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Thomas

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:09:04
Ranking: #51
AG Ranking: #20
Category: SOLO · OPEN

Robert Thomas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:35 (54%)

Stations26:34 (38%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+11.0%12.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:07	52
Running 2	4:23	-
Sled Push	2:18	124
Running 3	4:43	-
Sled Pull	3:00	19
Running 4	4:52	-
Burpee Broad Jump	3:47	91
Running 5	4:52	-
Rowing	4:30	65
Running 6	4:51	-
Farmers Carry	1:12	3
Running 7	4:52	-
Sandbag Lunges	3:31	34
Running 8	5:37	-
Wall Balls	4:09	26
Running Total	37:35	93
Roxzone Total	5:00	175

HYROX Race Analysis: Robert Thomas

Robert Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times