What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeff Fisher

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:10:59
Ranking: #64
AG Ranking: #1
Category: SOLO · OPEN

Jeff Fisher

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (51%)

Stations31:05 (44%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.7%10.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:13	107
Running 2	4:23	-
Sled Push	2:12	87
Running 3	4:28	-
Sled Pull	3:52	133
Running 4	4:22	-
Burpee Broad Jump	4:42	208
Running 5	4:37	-
Rowing	4:26	44
Running 6	4:36	-
Farmers Carry	1:56	234
Running 7	4:46	-
Sandbag Lunges	4:10	120
Running 8	5:21	-
Wall Balls	5:34	172
Running Total	35:59	58
Roxzone Total	4:00	56

HYROX Race Analysis: Jeff Fisher

Jeff Fisher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeff Fisher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times