What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane O’Donnell

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · IRL

Total Time: 01:12:31
Ranking: #80
AG Ranking: #26
Category: SOLO · OPEN

Shane O’Donnell

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (55%)

Stations27:09 (37%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.0%15.2%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:53	3
Running 2	4:32	-
Sled Push	2:08	74
Running 3	5:12	-
Sled Pull	3:46	114
Running 4	5:05	-
Burpee Broad Jump	3:28	56
Running 5	5:10	-
Rowing	4:23	29
Running 6	5:13	-
Farmers Carry	1:47	147
Running 7	5:10	-
Sandbag Lunges	3:32	37
Running 8	6:08	-
Wall Balls	4:12	29
Running Total	39:45	147
Roxzone Total	5:43	247

HYROX Race Analysis: Shane O’Donnell

Shane O’Donnell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane O’Donnell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times