What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mitch Haines

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:12:51
Ranking: #84
AG Ranking: #12
Category: SOLO · OPEN

Mitch Haines

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (50%)

Stations33:14 (46%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.7%28.4%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:58	14
Running 2	3:53	-
Sled Push	2:01	54
Running 3	4:07	-
Sled Pull	3:33	76
Running 4	4:05	-
Burpee Broad Jump	4:41	206
Running 5	4:18	-
Rowing	4:14	9
Running 6	7:43	-
Farmers Carry	2:06	318
Running 7	4:11	-
Sandbag Lunges	4:19	139
Running 8	4:59	-
Wall Balls	8:22	395
Running Total	36:20	63
Roxzone Total	3:21	12

HYROX Race Analysis: Mitch Haines

Mitch Haines

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mitch Haines

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times