What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lance Mogard

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:13:03
Ranking: #86
AG Ranking: #13
Category: SOLO · OPEN

Lance Mogard

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:29 (54%)

Stations28:55 (40%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+3.4%10.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:08	61
Running 2	4:55	-
Sled Push	2:13	99
Running 3	4:54	-
Sled Pull	3:23	52
Running 4	4:56	-
Burpee Broad Jump	3:54	102
Running 5	5:12	-
Rowing	4:22	27
Running 6	4:57	-
Farmers Carry	1:41	100
Running 7	5:05	-
Sandbag Lunges	3:33	38
Running 8	5:47	-
Wall Balls	5:41	186
Running Total	39:29	143
Roxzone Total	4:42	134

HYROX Race Analysis: Lance Mogard

Lance Mogard

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lance Mogard

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times