HYROX Race Analysis: Aaron Bates - Washington 01:13:45 | HyCoach

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HYROX Race Analysis: Aaron Bates

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:13:45
Ranking: #98
AG Ranking: #18
Category: SOLO · OPEN

Aaron Bates

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (52%)

Stations31:33 (43%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+8.0%12.1%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:12	93
Running 2	4:35	-
Sled Push	1:56	33
Running 3	4:47	-
Sled Pull	3:31	68
Running 4	4:44	-
Burpee Broad Jump	5:29	299
Running 5	4:50	-
Rowing	4:22	28
Running 6	4:53	-
Farmers Carry	1:43	110
Running 7	4:57	-
Sandbag Lunges	4:12	124
Running 8	5:47	-
Wall Balls	6:08	234
Running Total	38:02	110
Roxzone Total	4:15	84