HYROX Race Analysis: James Osyf - Washington 01:17:05 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: James Osyf

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:05
Ranking: #139
AG Ranking: #21
Category: SOLO · OPEN

James Osyf

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (47%)

Stations34:00 (44%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+3.7%11.9%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:20	180
Running 2	4:28	-
Sled Push	2:33	199
Running 3	4:39	-
Sled Pull	4:34	261
Running 4	4:30	-
Burpee Broad Jump	4:15	145
Running 5	4:32	-
Rowing	4:45	163
Running 6	4:51	-
Farmers Carry	2:18	394
Running 7	4:38	-
Sandbag Lunges	5:10	273
Running 8	5:19	-
Wall Balls	6:05	228
Running Total	36:11	62
Roxzone Total	6:58	348