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HYROX Race Analysis: Scott Kooistra

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:35
Ranking: #144
AG Ranking: #24
Category: SOLO · OPEN

Scott Kooistra

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (54%)

Stations30:31 (39%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.7%10.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:18	151
Running 2	4:57	-
Sled Push	2:08	77
Running 3	5:18	-
Sled Pull	3:32	72
Running 4	5:21	-
Burpee Broad Jump	4:05	120
Running 5	5:33	-
Rowing	4:39	118
Running 6	5:24	-
Farmers Carry	1:47	151
Running 7	5:20	-
Sandbag Lunges	4:21	145
Running 8	6:11	-
Wall Balls	5:41	187
Running Total	42:07	206
Roxzone Total	5:01	177

HYROX Race Analysis: Scott Kooistra - Washington 01:17:35 | HyCoach