HYROX Race Analysis: Dan Kain - Washington 01:17:50 | HyCoach

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HYROX Race Analysis: Dan Kain

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:50
Ranking: #145
AG Ranking: #45
Category: SOLO · OPEN

Dan Kain

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:58 (55%)

Stations30:26 (39%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+1.0%22.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:13	101
Running 2	4:50	-
Sled Push	2:05	67
Running 3	5:30	-
Sled Pull	4:27	242
Running 4	8:13	-
Burpee Broad Jump	4:36	194
Running 5	5:14	-
Rowing	4:48	191
Running 6	5:01	-
Farmers Carry	1:50	179
Running 7	4:53	-
Sandbag Lunges	4:06	107
Running 8	5:45	-
Wall Balls	4:21	42
Running Total	42:58	232
Roxzone Total	4:30	113