What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jimmy Stratton

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:18:00
Ranking: #148
AG Ranking: #25
Category: SOLO · OPEN

Jimmy Stratton

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (52%)

Stations32:38 (42%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+14.3%13.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:28	253
Running 2	4:40	-
Sled Push	2:24	160
Running 3	5:03	-
Sled Pull	4:35	267
Running 4	5:01	-
Burpee Broad Jump	4:34	191
Running 5	5:12	-
Rowing	4:53	217
Running 6	5:07	-
Farmers Carry	2:06	315
Running 7	5:20	-
Sandbag Lunges	3:56	84
Running 8	6:16	-
Wall Balls	5:42	189
Running Total	40:15	154
Roxzone Total	5:12	193

HYROX Race Analysis: Jimmy Stratton

Jimmy Stratton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jimmy Stratton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times