HYROX Race Analysis: John Downs - Washington 01:18:13 | HyCoach

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HYROX Race Analysis: John Downs

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:18:13
Ranking: #151
AG Ranking: #10
Category: SOLO · OPEN

John Downs

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (48%)

Stations34:39 (44%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+3.3%9.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:44	367
Running 2	4:35	-
Sled Push	2:41	246
Running 3	4:43	-
Sled Pull	4:41	291
Running 4	4:37	-
Burpee Broad Jump	4:54	230
Running 5	4:47	-
Rowing	4:57	238
Running 6	4:41	-
Farmers Carry	2:20	402
Running 7	4:44	-
Sandbag Lunges	4:34	185
Running 8	5:33	-
Wall Balls	5:48	205
Running Total	37:20	88
Roxzone Total	6:19	301