What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angelo Cua

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:18:30
Ranking: #157
AG Ranking: #27
Category: SOLO · OPEN

Angelo Cua

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (54%)

Stations30:35 (39%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+2.9%8.9%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:38	327
Running 2	5:10	-
Sled Push	2:09	80
Running 3	5:30	-
Sled Pull	3:37	85
Running 4	5:21	-
Burpee Broad Jump	3:23	51
Running 5	5:36	-
Rowing	4:42	143
Running 6	5:26	-
Farmers Carry	1:53	209
Running 7	5:19	-
Sandbag Lunges	4:20	141
Running 8	6:02	-
Wall Balls	5:53	211
Running Total	42:35	217
Roxzone Total	5:25	220

HYROX Race Analysis: Angelo Cua

Angelo Cua

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angelo Cua

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times