What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Doug Litvack

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:23:26
Ranking: #223
AG Ranking: #44
Category: SOLO · OPEN

Doug Litvack

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (50%)

Stations36:18 (43%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+4.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:33	289
Running 2	4:57	-
Sled Push	2:22	146
Running 3	5:16	-
Sled Pull	4:11	198
Running 4	5:13	-
Burpee Broad Jump	6:15	360
Running 5	5:14	-
Rowing	4:55	228
Running 6	5:00	-
Farmers Carry	2:14	377
Running 7	5:10	-
Sandbag Lunges	5:27	318
Running 8	6:21	-
Wall Balls	6:21	260
Running Total	41:36	190
Roxzone Total	5:37	237

HYROX Race Analysis: Doug Litvack

Doug Litvack

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Doug Litvack

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times