What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Gallegos

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:23:40
Ranking: #226
AG Ranking: #17
Category: SOLO · OPEN

Brian Gallegos

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (55%)

Stations32:46 (39%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+37.9%17.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:15	129
Running 2	4:42	-
Sled Push	2:15	108
Running 3	5:49	-
Sled Pull	5:21	375
Running 4	5:44	-
Burpee Broad Jump	3:31	62
Running 5	6:30	-
Rowing	5:00	259
Running 6	6:17	-
Farmers Carry	2:11	362
Running 7	6:29	-
Sandbag Lunges	5:07	268
Running 8	6:41	-
Wall Balls	5:06	121
Running Total	45:39	299
Roxzone Total	5:20	205

HYROX Race Analysis: Brian Gallegos

Brian Gallegos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Gallegos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times