What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Rounds

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:24:44
Ranking: #233
AG Ranking: #14
Category: SOLO · OPEN

David Rounds

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:28 (56%)

Stations31:46 (37%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+5.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:41	350
Running 2	5:24	-
Sled Push	2:03	59
Running 3	7:47	-
Sled Pull	3:57	148
Running 4	5:56	-
Burpee Broad Jump	4:21	156
Running 5	6:00	-
Rowing	4:42	142
Running 6	5:46	-
Farmers Carry	1:54	221
Running 7	5:42	-
Sandbag Lunges	3:56	86
Running 8	6:29	-
Wall Balls	6:12	240
Running Total	47:28	339
Roxzone Total	5:33	231

HYROX Race Analysis: David Rounds

David Rounds

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Rounds

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times