What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juan Marcano

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:26:37
Ranking: #255
AG Ranking: #70
Category: SOLO · OPEN

Juan Marcano

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (53%)

Stations33:24 (39%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+22.5%14.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:59	17
Running 2	5:07	-
Sled Push	2:12	96
Running 3	6:13	-
Sled Pull	4:30	248
Running 4	6:10	-
Burpee Broad Jump	4:53	227
Running 5	6:02	-
Rowing	4:53	215
Running 6	6:16	-
Farmers Carry	2:27	430
Running 7	6:16	-
Sandbag Lunges	5:02	266
Running 8	6:18	-
Wall Balls	5:28	159
Running Total	46:03	307
Roxzone Total	7:14	368

HYROX Race Analysis: Juan Marcano

Juan Marcano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juan Marcano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times