What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Straßer

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GER

Total Time: 01:29:13
Ranking: #286
AG Ranking: #54
Category: SOLO · OPEN

Marcel Straßer

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:57 (53%)

Stations36:33 (41%)

Roxzone5:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km-35.4%19.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:39	340
Running 2	8:31	-
Sled Push	3:20	419
Running 3	5:45	-
Sled Pull	4:53	314
Running 4	5:16	-
Burpee Broad Jump	3:47	90
Running 5	5:41	-
Rowing	5:20	377
Running 6	5:49	-
Farmers Carry	1:40	88
Running 7	5:30	-
Sandbag Lunges	4:23	148
Running 8	6:22	-
Wall Balls	8:31	403
Running Total	46:57	326
Roxzone Total	5:48	251

HYROX Race Analysis: Marcel Straßer

Marcel Straßer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Straßer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times