What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Baraa Elalami

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · MAR

Total Time: 01:30:10
Ranking: #296
AG Ranking: #85
Category: SOLO · OPEN

Baraa Elalami

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (48%)

Stations38:30 (43%)

Roxzone8:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.6%14.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	5:10	472
Running 2	5:16	-
Sled Push	3:24	429
Running 3	5:30	-
Sled Pull	5:29	387
Running 4	5:25	-
Burpee Broad Jump	5:31	304
Running 5	5:24	-
Rowing	5:33	415
Running 6	5:21	-
Farmers Carry	2:26	427
Running 7	5:21	-
Sandbag Lunges	4:49	228
Running 8	7:04	-
Wall Balls	6:08	233
Running Total	43:17	245
Roxzone Total	8:29	428

HYROX Race Analysis: Baraa Elalami

Baraa Elalami

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Baraa Elalami

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times