What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Walker

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GBR

Total Time: 01:32:55
Ranking: #330
AG Ranking: #67
Category: SOLO · OPEN

Matthew Walker

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:58 (49%)

Stations41:35 (45%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+6.7%12.0%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:22	198
Running 2	5:26	-
Sled Push	2:41	245
Running 3	5:42	-
Sled Pull	4:08	185
Running 4	5:45	-
Burpee Broad Jump	8:06	452
Running 5	6:06	-
Rowing	4:47	184
Running 6	5:45	-
Farmers Carry	1:53	203
Running 7	5:48	-
Sandbag Lunges	7:26	449
Running 8	7:05	-
Wall Balls	8:12	391
Running Total	45:58	305
Roxzone Total	5:27	223

HYROX Race Analysis: Matthew Walker

Matthew Walker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Walker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times