What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Sullivan

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:34:17
Ranking: #348
AG Ranking: #52
Category: SOLO · OPEN

Steven Sullivan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:23 (62%)

Stations31:02 (33%)

Roxzone4:56 (5%)

Running Analysis

Avg. PaceDegradationStability7:18/km+1.7%23.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:36	317
Running 2	7:58	-
Sled Push	2:12	86
Running 3	8:22	-
Sled Pull	3:44	104
Running 4	8:12	-
Burpee Broad Jump	3:31	60
Running 5	8:18	-
Rowing	4:46	173
Running 6	4:50	-
Farmers Carry	2:07	325
Running 7	8:06	-
Sandbag Lunges	4:28	167
Running 8	8:47	-
Wall Balls	5:38	179
Running Total	58:23	454
Roxzone Total	4:56	169

HYROX Race Analysis: Steven Sullivan

Steven Sullivan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Sullivan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times