What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Kaplan

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:37:09
Ranking: #379
AG Ranking: #79
Category: SOLO · OPEN

Michael Kaplan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:02 (54%)

Stations37:06 (38%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+16.1%17.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:20	175
Running 2	5:36	-
Sled Push	2:36	219
Running 3	6:19	-
Sled Pull	6:29	451
Running 4	6:37	-
Burpee Broad Jump	5:38	312
Running 5	7:33	-
Rowing	5:05	294
Running 6	6:52	-
Farmers Carry	2:11	358
Running 7	6:30	-
Sandbag Lunges	4:20	143
Running 8	8:17	-
Wall Balls	6:27	269
Running Total	52:02	410
Roxzone Total	8:06	414

HYROX Race Analysis: Michael Kaplan

Michael Kaplan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Kaplan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times