What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Plumb

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:38:20
Ranking: #387
AG Ranking: #7
Category: SOLO · OPEN

Kevin Plumb

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:49 (41%)

Stations52:45 (54%)

Roxzone4:50 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km+36.7%16.4%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:58	434
Running 2	5:00	-
Sled Push	3:48	471
Running 3	5:04	-
Sled Pull	5:46	415
Running 4	4:49	-
Burpee Broad Jump	5:20	279
Running 5	4:43	-
Rowing	8:26	502
Running 6	4:56	-
Farmers Carry	2:52	467
Running 7	6:50	-
Sandbag Lunges	7:09	440
Running 8	5:46	-
Wall Balls	14:26	494
Running Total	40:49	164
Roxzone Total	4:50	156

HYROX Race Analysis: Kevin Plumb

Kevin Plumb

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Plumb

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times