What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bruce Davis

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:42:52
Ranking: #412
AG Ranking: #65
Category: SOLO · OPEN

Bruce Davis

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:06 (53%)

Stations42:41 (41%)

Roxzone6:09 (6%)

Running Analysis

Avg. PaceDegradationStability6:46/km+17.6%14.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:54	422
Running 2	6:14	-
Sled Push	3:34	452
Running 3	6:44	-
Sled Pull	5:17	364
Running 4	6:56	-
Burpee Broad Jump	7:36	436
Running 5	7:12	-
Rowing	5:35	421
Running 6	6:53	-
Farmers Carry	1:55	224
Running 7	7:20	-
Sandbag Lunges	7:29	450
Running 8	8:13	-
Wall Balls	6:21	263
Running Total	54:06	428
Roxzone Total	6:09	283

HYROX Race Analysis: Bruce Davis

Bruce Davis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bruce Davis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times