What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerald Cruz

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:48:16
Ranking: #435
AG Ranking: #90
Category: SOLO · OPEN

Gerald Cruz

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:47 (55%)

Stations40:23 (37%)

Roxzone8:12 (8%)

Running Analysis

Avg. PaceDegradationStability7:28/km+20.8%11.6%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	5:06	463
Running 2	6:06	-
Sled Push	2:45	266
Running 3	7:31	-
Sled Pull	4:52	310
Running 4	8:07	-
Burpee Broad Jump	6:23	370
Running 5	8:10	-
Rowing	5:41	436
Running 6	7:15	-
Farmers Carry	1:45	127
Running 7	7:22	-
Sandbag Lunges	5:40	341
Running 8	8:54	-
Wall Balls	8:11	388
Running Total	59:47	462
Roxzone Total	8:12	420

HYROX Race Analysis: Gerald Cruz

Gerald Cruz

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerald Cruz

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times