What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Warren Go

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 02:07:56
Ranking: #479
AG Ranking: #76
Category: SOLO · OPEN

Warren Go

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:01 (48%)

Stations57:47 (45%)

Roxzone9:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:38/km+22.1%21.7%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:58	435
Running 2	6:24	-
Sled Push	4:30	495
Running 3	7:26	-
Sled Pull	7:42	476
Running 4	7:55	-
Burpee Broad Jump	10:30	489
Running 5	9:11	-
Rowing	5:54	458
Running 6	7:47	-
Farmers Carry	4:05	498
Running 7	7:49	-
Sandbag Lunges	10:05	487
Running 8	10:14	-
Wall Balls	10:03	458
Running Total	1:01:01	464
Roxzone Total	9:11	455

HYROX Race Analysis: Warren Go

Warren Go

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Warren Go

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times