What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katy Howell

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:04:57
Ranking: #5
AG Ranking: #3
Category: SOLO · OPEN

Katy Howell

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:32 (53%)

Stations27:01 (42%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.9%9.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:39	26
Running 2	4:12	-
Sled Push	2:09	15
Running 3	4:19	-
Sled Pull	3:43	13
Running 4	4:20	-
Burpee Broad Jump	3:29	15
Running 5	4:27	-
Rowing	5:17	80
Running 6	4:25	-
Farmers Carry	1:36	15
Running 7	4:32	-
Sandbag Lunges	3:21	16
Running 8	4:59	-
Wall Balls	2:47	16
Running Total	34:32	3
Roxzone Total	3:30	5

HYROX Race Analysis: Katy Howell

Katy Howell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katy Howell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times