What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cheryl Snow

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:11:14
Ranking: #21
AG Ranking: #1
Category: SOLO · OPEN

Cheryl Snow

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (53%)

Stations29:39 (42%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+2.2%8.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:44	38
Running 2	4:39	-
Sled Push	2:15	18
Running 3	4:43	-
Sled Pull	4:06	36
Running 4	4:43	-
Burpee Broad Jump	4:45	68
Running 5	4:54	-
Rowing	4:55	24
Running 6	4:47	-
Farmers Carry	1:49	47
Running 7	4:45	-
Sandbag Lunges	3:54	46
Running 8	5:20	-
Wall Balls	3:11	45
Running Total	37:34	20
Roxzone Total	4:05	26

HYROX Race Analysis: Cheryl Snow

Cheryl Snow

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cheryl Snow

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times