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HYROX Race Analysis: Shai Brown

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:14:48
Ranking: #34
AG Ranking: #2
Category: SOLO · OPEN

Shai Brown

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (55%)

Stations29:20 (39%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.9%8.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:53	72
Running 2	5:11	-
Sled Push	2:22	31
Running 3	5:20	-
Sled Pull	3:20	3
Running 4	5:15	-
Burpee Broad Jump	4:18	47
Running 5	5:20	-
Rowing	5:11	60
Running 6	5:09	-
Farmers Carry	1:46	36
Running 7	5:17	-
Sandbag Lunges	3:58	57
Running 8	5:56	-
Wall Balls	3:32	82
Running Total	41:33	62
Roxzone Total	4:00	22

HYROX Race Analysis: Shai Brown - Washington 01:14:48 | HyCoach