What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katherine Powers

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:16:46
Ranking: #45
AG Ranking: #5
Category: SOLO · OPEN

Katherine Powers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:25 (54%)

Stations31:03 (40%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+4.4%11.9%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:48	53
Running 2	4:57	-
Sled Push	2:22	30
Running 3	5:28	-
Sled Pull	3:35	9
Running 4	5:19	-
Burpee Broad Jump	5:17	101
Running 5	5:28	-
Rowing	5:17	81
Running 6	5:25	-
Farmers Carry	2:04	130
Running 7	5:10	-
Sandbag Lunges	4:17	83
Running 8	5:58	-
Wall Balls	3:23	63
Running Total	41:25	61
Roxzone Total	4:24	41

HYROX Race Analysis: Katherine Powers

Katherine Powers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katherine Powers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times