What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristin Sinclair

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:20:11
Ranking: #70
AG Ranking: #13
Category: SOLO · OPEN

Kristin Sinclair

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (56%)

Stations30:16 (38%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+4.5%9.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:46	46
Running 2	5:33	-
Sled Push	2:16	20
Running 3	5:46	-
Sled Pull	4:01	34
Running 4	5:44	-
Burpee Broad Jump	5:39	125
Running 5	5:47	-
Rowing	4:50	13
Running 6	5:50	-
Farmers Carry	1:48	44
Running 7	5:48	-
Sandbag Lunges	3:50	42
Running 8	6:17	-
Wall Balls	3:06	38
Running Total	44:59	111
Roxzone Total	5:00	94

HYROX Race Analysis: Kristin Sinclair

Kristin Sinclair

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristin Sinclair

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times