What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cassaundra Young

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:20
Ranking: #139
AG Ranking: #35
Category: SOLO · OPEN

Cassaundra Young

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (52%)

Stations37:51 (42%)

Roxzone5:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.4%11.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:13	167
Running 2	5:34	-
Sled Push	3:18	177
Running 3	5:49	-
Sled Pull	5:26	148
Running 4	6:02	-
Burpee Broad Jump	6:58	188
Running 5	5:57	-
Rowing	5:45	180
Running 6	6:09	-
Farmers Carry	2:21	210
Running 7	5:52	-
Sandbag Lunges	5:33	181
Running 8	7:01	-
Wall Balls	3:17	54
Running Total	46:49	126
Roxzone Total	5:44	146

HYROX Race Analysis: Cassaundra Young

Cassaundra Young

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cassaundra Young

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times