What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Macey Sexton

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:31:50
Ranking: #144
AG Ranking: #7
Category: SOLO · OPEN

Macey Sexton

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (51%)

Stations38:21 (42%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+10.3%13.6%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:06	132
Running 2	5:30	-
Sled Push	3:47	226
Running 3	5:52	-
Sled Pull	5:40	174
Running 4	6:05	-
Burpee Broad Jump	5:33	117
Running 5	6:13	-
Rowing	5:54	204
Running 6	5:49	-
Farmers Carry	2:08	163
Running 7	6:04	-
Sandbag Lunges	5:24	170
Running 8	7:06	-
Wall Balls	4:49	182
Running Total	46:42	124
Roxzone Total	6:52	187

HYROX Race Analysis: Macey Sexton

Macey Sexton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Macey Sexton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times