HYROX Race Analysis: Manuel Diaz & Sual Puerta & 2 others - Washington 01:06:36 | HyCoach

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HYROX Race Analysis: Manuel Diaz & Sual Puerta & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · MEX

· · ·

Total Time: 01:06:36
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Manuel Diaz

Sual Puerta

Angel Jimenez

Ivan Gutierrez

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (52%)

Stations25:35 (38%)

Roxzone6:38 (10%)

Running Analysis

Avg. PaceDegradationStability4:18/km+5.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:37	12
Running 2	4:24	-
Sled Push	2:27	11
Running 3	4:15	-
Sled Pull	2:44	5
Running 4	4:15	-
Burpee Broad Jump	3:19	8
Running 5	4:24	-
Rowing	4:19	8
Running 6	4:21	-
Farmers Carry	1:13	2
Running 7	4:39	-
Sandbag Lunges	3:15	7
Running 8	5:01	-
Wall Balls	3:41	4
Running Total	34:27	6
Roxzone Total	6:38	10