HYROX Race Analysis: Shakir Saunders & Jordan Millhausen & 2 others - Washington 01:09:49 | HyCoach

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HYROX Race Analysis: Shakir Saunders & Jordan Millhausen & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:09:49
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Shakir Saunders

Jordan Millhausen

Kyle Fendlay

Lorenzo DiPasquale

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (56%)

Stations25:12 (36%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km-20.3%22.5%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:05	5
Running 2	4:55	-
Sled Push	1:46	7
Running 3	6:58	-
Sled Pull	3:25	8
Running 4	3:57	-
Burpee Broad Jump	2:01	2
Running 5	5:56	-
Rowing	4:40	12
Running 6	4:50	-
Farmers Carry	1:45	9
Running 7	3:55	-
Sandbag Lunges	3:49	8
Running 8	5:06	-
Wall Balls	3:41	5
Running Total	38:54	11
Roxzone Total	5:48	8