HYROX Race Analysis: Alex Shabo & Katy Howell & 2 others - Washington 01:01:44 | HyCoach

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HYROX Race Analysis: Alex Shabo & Katy Howell & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:01:44
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Alex Shabo

Katy Howell

Sarah Cotter

Amanda Wilson

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:33 (53%)

Stations23:43 (38%)

Roxzone5:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:04/km+4.6%9.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:41	5
Running 2	3:57	-
Sled Push	2:14	5
Running 3	4:10	-
Sled Pull	3:09	2
Running 4	4:06	-
Burpee Broad Jump	2:20	1
Running 5	4:18	-
Rowing	4:49	4
Running 6	3:54	-
Farmers Carry	1:23	1
Running 7	4:08	-
Sandbag Lunges	2:32	2
Running 8	4:45	-
Wall Balls	2:35	2
Running Total	32:33	1
Roxzone Total	5:33	1