HYROX Race Analysis: Courtney Queen & Matt Arreola & 2 others - Washington 01:26:29 | HyCoach

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HYROX Race Analysis: Courtney Queen & Matt Arreola & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:26:29
Ranking: #13
AG Ranking: #9
Category: RELAY · OPEN

Courtney Queen

Matt Arreola

Salai Lauama

Adrian Morrison

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (53%)

Stations32:37 (38%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+4.6%34.9%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:05	13
Running 2	4:01	-
Sled Push	1:55	4
Running 3	10:38	-
Sled Pull	6:45	18
Running 4	5:26	-
Burpee Broad Jump	4:59	14
Running 5	4:35	-
Rowing	4:30	8
Running 6	4:43	-
Farmers Carry	1:25	4
Running 7	4:12	-
Sandbag Lunges	3:41	8
Running 8	6:22	-
Wall Balls	4:17	8
Running Total	46:08	13
Roxzone Total	7:48	11