HYROX Race Analysis: Mike Alchus & Jon Galvan & 2 others - Washington 01:28:38 | HyCoach

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HYROX Race Analysis: Mike Alchus & Jon Galvan & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:28:38
Ranking: #14
AG Ranking: #5
Category: RELAY · OPEN

Mike Alchus

Jon Galvan

Alicia Cheripka

James Campbell

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:05 (56%)

Stations30:12 (34%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km-41.8%27.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:20	6
Running 2	8:51	-
Sled Push	2:14	7
Running 3	5:54	-
Sled Pull	4:22	14
Running 4	5:31	-
Burpee Broad Jump	3:18	6
Running 5	8:46	-
Rowing	5:12	13
Running 6	6:03	-
Farmers Carry	1:59	17
Running 7	5:09	-
Sandbag Lunges	3:54	10
Running 8	6:28	-
Wall Balls	4:53	14
Running Total	50:05	15
Roxzone Total	8:25	17