HYROX Race Analysis: Ashley Russell & Se Jong Kim & 2 others - Washington 01:29:39 | HyCoach

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HYROX Race Analysis: Ashley Russell & Se Jong Kim & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:29:39
Ranking: #16
AG Ranking: #10
Category: RELAY · OPEN

Ashley Russell

Se Jong Kim

Hana Kang

Andrew Mitchell

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:16 (56%)

Stations31:08 (35%)

Roxzone8:20 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km-9.2%14.3%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:22	7
Running 2	6:55	-
Sled Push	3:44	18
Running 3	6:27	-
Sled Pull	5:09	16
Running 4	6:26	-
Burpee Broad Jump	5:30	15
Running 5	5:31	-
Rowing	4:16	7
Running 6	4:56	-
Farmers Carry	1:31	5
Running 7	6:17	-
Sandbag Lunges	3:15	7
Running 8	8:05	-
Wall Balls	3:21	4
Running Total	50:16	16
Roxzone Total	8:20	15