HYROX Race Analysis: Stania Marks & Jessica Ramirez & 2 others - Washington 01:47:55 | HyCoach

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HYROX Race Analysis: Stania Marks & Jessica Ramirez & 2 others

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:47:55
Ranking: #18
AG Ranking: #11
Category: RELAY · OPEN

Stania Marks

Jessica Ramirez

Thomas Johnson

Tanson Rifenberg

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:10 (51%)

Stations42:33 (39%)

Roxzone10:16 (10%)

Running Analysis

Avg. PaceDegradationStability6:54/km-34.3%19.9%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	5:26	16
Running 2	7:47	-
Sled Push	2:20	9
Running 3	4:40	-
Sled Pull	4:18	12
Running 4	6:39	-
Burpee Broad Jump	7:59	18
Running 5	8:41	-
Rowing	5:32	18
Running 6	8:22	-
Farmers Carry	2:00	18
Running 7	5:07	-
Sandbag Lunges	7:11	18
Running 8	7:35	-
Wall Balls	7:47	17
Running Total	55:10	18
Roxzone Total	10:16	18