HYROX Race Analysis: Jonah Garcia Samuel Ruiz Plaza & Jonah Garcia & 1 other - Washington 00:54:39 | HyCoach

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HYROX Race Analysis: Jonah Garcia Samuel Ruiz Plaza & Jonah Garcia & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 00:54:39
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Jonah Garcia Samuel Ruiz Plaza

Jonah Garcia

Samuel Ruiz Plaza

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (59%)

Stations19:16 (35%)

Roxzone3:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:02/km+8.0%10.5%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:30	3
Running 2	3:58	-
Sled Push	1:09	3
Running 3	4:08	-
Sled Pull	2:07	11
Running 4	4:13	-
Burpee Broad Jump	1:37	2
Running 5	4:05	-
Rowing	3:59	7
Running 6	4:10	-
Farmers Carry	1:12	8
Running 7	4:17	-
Sandbag Lunges	2:07	2
Running 8	4:29	-
Wall Balls	3:35	32
Running Total	32:16	5
Roxzone Total	3:13	3