What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cole Derosa Vincent Bousquieres & Cole DeRosa & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · FRA

Total Time: 00:55:41
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Cole Derosa Vincent Bousquieres

Cole DeRosa

Vincent Bousquieres

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:58 (56%)

Stations21:26 (38%)

Roxzone3:21 (6%)

Running Analysis

Avg. PaceDegradationStability3:52/km+3.5%8.9%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:51	40
Running 2	3:47	-
Sled Push	1:24	31
Running 3	3:59	-
Sled Pull	2:26	30
Running 4	4:03	-
Burpee Broad Jump	2:03	28
Running 5	3:52	-
Rowing	4:18	43
Running 6	3:55	-
Farmers Carry	1:11	6
Running 7	3:55	-
Sandbag Lunges	2:32	18
Running 8	4:25	-
Wall Balls	3:41	48
Running Total	30:58	2
Roxzone Total	3:21	7

HYROX Race Analysis: Cole Derosa Vincent Bousquieres & Cole DeRosa & 1 other

Cole Derosa Vincent Bousquieres

Cole DeRosa

Vincent Bousquieres

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cole Derosa Vincent Bousquieres

Cole DeRosa

Vincent Bousquieres

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times