What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chad Coleman Jared Lawrence & Jared Lawrence & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:57:32
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Chad Coleman Jared Lawrence

Jared Lawrence

Chad Coleman

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:40 (58%)

Stations20:35 (36%)

Roxzone3:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+9.1%10.6%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:41	12
Running 2	4:01	-
Sled Push	1:25	36
Running 3	4:14	-
Sled Pull	1:57	3
Running 4	4:20	-
Burpee Broad Jump	2:03	27
Running 5	4:20	-
Rowing	4:03	12
Running 6	4:18	-
Farmers Carry	1:22	30
Running 7	4:23	-
Sandbag Lunges	2:38	26
Running 8	4:54	-
Wall Balls	3:26	15
Running Total	33:40	7
Roxzone Total	3:22	9

HYROX Race Analysis: Chad Coleman Jared Lawrence & Jared Lawrence & 1 other

Chad Coleman Jared Lawrence

Jared Lawrence

Chad Coleman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chad Coleman Jared Lawrence

Jared Lawrence

Chad Coleman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times