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HYROX Race Analysis: Tyler Spencer & Dylan Spencer

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 00:58:11
Ranking: #9
AG Ranking: #4
Category: DOUBLES · OPEN

Tyler Spencer

Dylan Spencer

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (57%)

Stations21:23 (37%)

Roxzone3:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+6.9%11.3%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:40	10
Running 2	4:06	-
Sled Push	1:30	59
Running 3	4:14	-
Sled Pull	2:10	13
Running 4	4:08	-
Burpee Broad Jump	1:52	13
Running 5	4:21	-
Rowing	4:15	36
Running 6	4:15	-
Farmers Carry	1:33	73
Running 7	4:23	-
Sandbag Lunges	2:35	22
Running 8	4:58	-
Wall Balls	3:48	65
Running Total	33:29	6
Roxzone Total	3:24	12

HYROX Race Analysis: Tyler Spencer & Dylan Spencer - Washington 00:58:11 | HyCoach