What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Spencer Tyler Spencer & Tyler Spencer & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:58:11
Ranking: #9
AG Ranking: #4
Category: DOUBLES · OPEN

Dylan Spencer Tyler Spencer

Tyler Spencer

Dylan Spencer

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (57%)

Stations21:23 (37%)

Roxzone3:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+6.9%11.3%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:40	10
Running 2	4:06	-
Sled Push	1:30	59
Running 3	4:14	-
Sled Pull	2:10	13
Running 4	4:08	-
Burpee Broad Jump	1:52	13
Running 5	4:21	-
Rowing	4:15	36
Running 6	4:15	-
Farmers Carry	1:33	73
Running 7	4:23	-
Sandbag Lunges	2:35	22
Running 8	4:58	-
Wall Balls	3:48	65
Running Total	33:29	6
Roxzone Total	3:24	12

HYROX Race Analysis: Dylan Spencer Tyler Spencer & Tyler Spencer & 1 other

Dylan Spencer Tyler Spencer

Tyler Spencer

Dylan Spencer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Spencer Tyler Spencer

Tyler Spencer

Dylan Spencer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times