HYROX Race Analysis: John Puccio Frank Crisci & Frank Crisci & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 00:59:18
Ranking: #13
AG Ranking: #5
Category: DOUBLES · OPEN

John Puccio Frank Crisci

Frank Crisci

John Puccio

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (60%)

Stations20:24 (34%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.8%11.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:51	41
Running 2	4:10	-
Sled Push	1:07	2
Running 3	4:45	-
Sled Pull	2:22	25
Running 4	4:28	-
Burpee Broad Jump	1:39	3
Running 5	4:46	-
Rowing	4:14	34
Running 6	4:29	-
Farmers Carry	1:19	18
Running 7	4:37	-
Sandbag Lunges	2:30	11
Running 8	5:02	-
Wall Balls	3:22	9
Running Total	35:31	19
Roxzone Total	3:27	13

HYROX Race Analysis: John Puccio Frank Crisci & Frank Crisci & 1 other - Washington 00:59:18 | HyCoach