What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Puccio Frank Crisci & Frank Crisci & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:59:18
Ranking: #13
AG Ranking: #5
Category: DOUBLES · OPEN

John Puccio Frank Crisci

Frank Crisci

John Puccio

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (60%)

Stations20:24 (34%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.8%11.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:51	41
Running 2	4:10	-
Sled Push	1:07	2
Running 3	4:45	-
Sled Pull	2:22	25
Running 4	4:28	-
Burpee Broad Jump	1:39	3
Running 5	4:46	-
Rowing	4:14	34
Running 6	4:29	-
Farmers Carry	1:19	18
Running 7	4:37	-
Sandbag Lunges	2:30	11
Running 8	5:02	-
Wall Balls	3:22	9
Running Total	35:31	19
Roxzone Total	3:27	13

HYROX Race Analysis: John Puccio Frank Crisci & Frank Crisci & 1 other

John Puccio Frank Crisci

Frank Crisci

John Puccio

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Puccio Frank Crisci

Frank Crisci

John Puccio

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times