HYROX Race Analysis: Louis Dipippa & Louis Dipippa John Spierto & 1 other - Washington 00:59:33 | HyCoach

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HYROX Race Analysis: Louis Dipippa & Louis Dipippa John Spierto & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 00:59:33
Ranking: #14
AG Ranking: #6
Category: DOUBLES · OPEN

Louis Dipippa

Louis Dipippa John Spierto

John Spierto

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (59%)

Stations21:26 (36%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:22/km+14.1%11.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:40	8
Running 2	4:08	-
Sled Push	1:25	35
Running 3	4:27	-
Sled Pull	2:40	52
Running 4	4:26	-
Burpee Broad Jump	2:06	33
Running 5	4:32	-
Rowing	4:00	9
Running 6	4:25	-
Farmers Carry	1:27	48
Running 7	4:43	-
Sandbag Lunges	2:46	35
Running 8	5:03	-
Wall Balls	3:22	10
Running Total	34:55	12
Roxzone Total	3:16	4