What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bruce Jackson Joe Rivera & Joe Rivera & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:59:56
Ranking: #15
AG Ranking: #1
Category: DOUBLES · OPEN

Bruce Jackson Joe Rivera

Joe Rivera

Bruce Jackson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:57 (58%)

Stations21:37 (36%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+6.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:49	32
Running 2	4:15	-
Sled Push	1:30	58
Running 3	4:27	-
Sled Pull	2:17	20
Running 4	4:25	-
Burpee Broad Jump	2:15	43
Running 5	4:34	-
Rowing	4:07	17
Running 6	4:30	-
Farmers Carry	1:34	76
Running 7	4:31	-
Sandbag Lunges	2:34	21
Running 8	5:01	-
Wall Balls	3:31	26
Running Total	34:57	13
Roxzone Total	3:27	15

HYROX Race Analysis: Bruce Jackson Joe Rivera & Joe Rivera & 1 other

Bruce Jackson Joe Rivera

Joe Rivera

Bruce Jackson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bruce Jackson Joe Rivera

Joe Rivera

Bruce Jackson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times